Abs and bags

9 PAX showed up for cold morning at Wilderness Road.  Welcome FNG’s Jamboree and Tenderfoot

DISCLAIMER

PRAYER

COP

Merkins, TTT, Ole Abe, Baby Arm Circles, SSH, and double mosey

THE THANG

Took to band field, complete round of sandbags, run 100 yards for round of abs, and then return 100 yards for next round (for most part).

• sandbag bear crawl pulls and partner sandbag sit-ups • Gorilla crawls and partner sandbag sit-ups toss • Football sandbags and boat/canoe • sandbag single leg pulls and heel touches • rotational sandbag high pull and Abigail ballet abs • sandbag clean and heels to heaven • sandbag Merkins and big boy sit ups • sandbag shoulder bridge

MARY

Dubbed FNG’s Jamboree and Tenderfoot

CIRCLE OF TRUST

PRAYER

MOLESKIN

Keep Sock Monkey’s M and family in your prayers for her upcoming surgery.  Also keep Daisy and family in your prayers as well for his upcoming surgery

ANNOUNCEMENTS

2nd breakfast at Perkins on 12/5