Its Cold so lets stay moving – 11/29

10 Men post of a chilly 21 deg morning (Several in Vests)

DISCLAIMER

PRAYER

COP

Lap Around Parking Lot

Arm Circles

Downward Dog Stretch

Mountain Climber / Crunch – Plank while touching opposite knee and Elbow

THE THANG

Many of these things scattered in repeat through workout.

• Build a Burpee (Merks, Plank Hop Up, Bobby Hurley, Full Burpee) • Bear Craw • One Leg Step Ups • Box Jumps • Chicken Peckers • Wall kick overs / Donkey kicks • Lunges • Circle Sit / Big Tree Al Gore to 100 count • Crunches • Heels to Heavens • Body Squats

MARY

Couple things but Private end the show with flutter kicks on 4 count to 40.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Enjoy the simple things

ANNOUNCEMENTS

Breakfast next week, Private’s friends family, Job opportunities, couple others