7 PAX say 19 degrees isn’t too cold

WEATHER  – a brisk 19 degrees

DISCLAIMER

PRAYER

COP

• Motivator – form 6 • HillBilly Walkers – IC – 10 • Willy Mays Hayes – IC – 10 • LBC/Arm pretzels/ Cherry pickers/ LBAC in rev – IC – 10 • Imperial Walkers – IC – 10

THE THANG

WOD – Zachary Tellier   With a lap added between each circuit for added joy

• 10 Burpees • Mosey a lap • 10 Burpees 25 Push Ups • Mosey a lap • 10 Burpees 25 Push Ups 50 Lunges • Mosey a lap • 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups • Mosey a lap • 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Squats

CIRCLE OF TRUST

• Count o roma • Name o roma • Prayer

ANNOUNCEMENTS

Erwin Kiwanis annual Kids Christmas Shopping is this Saturday at Walmart.  Volunteers need to be there at 7 am.