Wake me up, before you go-go

A brisk 19 degree morning greeted those who got out of bed and rolled over to the AO.

DISCLAIMER

PRAYER

COP

Roving warmup – High knees, butt kickers, grapevines, LBAC x 10 IC forward and reverse, 10 merkins IC

THE THANG

• AMRAP: 5 Rounds, 3 minutes per round, 60 second recovery per round

• 5 pull ups • 5 broad jumps • 16 single leg pickle pounders • 30 mountain climbers (1 ct each leg)

• Mosey to swings for a dual ladder:

• Swing body rows count 1 to 10 • Buprees count 10 to 1

MARY

Mosey back and do burpees until 6:15

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t make up your mind or hedge your bets when you ask someone a question. Listen to God and others with an open heart – only then will you be able to receive the answers for which you are looking.