Adios Legs

9 Pax made for a wonderful morning workout

DISCLAIMER

PRAYER

COP

LBC- TTT – Willie Mays Hayes

THE THANG

Workout was on the track and there were 8 stops along the way.

• 10 Monkey Drills • 20 Step Ups • 10 Peter Parker • 20 Monkey Humpers • 10 Lt. Dan • 15 Mountain Climber Merkins • 10 Mucho Lebo • 15 Dips

Repeat until time

MARY

Monkey Crunches – American Hammers

CIRCLE OF TRUST

PRAYER

MOLESKIN

As we remember 9/11 we are thankful for our country and for the men and women who bravely serve to protect us.

ANNOUNCEMENTS

Knoxville F3 Spartanish Event October 3rd.