America

Chilly clear day for 9 PAX to honor America through music and exercise.

DISCLAIMER

PRAYER

COP

20 SSH – 10 Willie Mays Hayes – 10 LBC and Reverse

THE THANG

While one PAX performed the below exercises the other PAX ran 75 yards and performed 5 Merkins and ran back.  Flap Jack. All to the Patriotic tunes of Lee Greenwood, Weird Al, Carrie Underwood, Neil Diamond, and Toby Keith.

• 100 American Hammer • 200 Bobby Hurley • 100 Box Cutters • 200 Curls • Hold Posterior Chain/Reverse Plank • 100 Freddie Mercury • 100 Lunges • 100 Heels to Heaven • 100 Upright Row

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

Guys not only need exercise but need a group of guys to help keep accountable.  Keep on EHing the guys you come in contact with.

ANNOUNCEMENTS