America RUNS on Dunkin’

9 pax for a nice, light rain and 50 degree morning jaunt around Daniel Boone High School’s parking lot. Nothing like a visit from our range buddies.

DISCLAIMER

PRAYER

COP

Warm up mosey around the track AYOP

WMH

SSH

Overhead arm pulls

Knee and hip rotations

THE THANG

Since we have a brand new Dunkin Donut opening in Gray today, I decided we will make a donut around the perimeter of the parking lot with plenty reps of your favorite exercises.

• Station 1- 20 pullups   then mosey a few hundred yards to station 2… • Station 2- 50 merikans more mosying • Station 3- 50 big boy situps (not good after a big dinner from Raffaelles the night before) • Station 4- 50 overhead presses with the coupon

Repeated, changing the pullups to curl ups on the pull up bars. Straight hang and pull your shins up to the bar. 20 reps

Changed the situps to leg lifts and the presses to curls.

Next repeat was pullups again and gas pumps for the ab station.

MARY

We don’t have time for that stuff

CIRCLE OF TRUST

PRAYER

Unspoken request from Glorydays and prayers continue for Jar_Jar’s wife

MOLESKIN

Picture proof taken by range personnel. Great to have y’all out there with us. Looking forward to coming your way

ANNOUNCEMENTS

Nada