OH CRAP

Two of the manliest, and dare I say, studliest doods in realm of F3 NETN braved a cool mid 40°’s dry spring morning

DISCLAIMER

PRAYER

COP

Ssh

imperial walker

TTT

abe vigoda

merkins

THE THANG

After much consternation over which would be the most perfect workout for whom ever showed YHC decided upon an acronym. Because workouts with acronyms are fun…OH CRAP: O=overhead press H=heels to heaven C=curls R=bent over Rows A=American hammer P=burPees.  All done x25 reps and run lap between round for four laps (round 4 was 15 reps per letter due to time)

MARY

Less than a minute of reverse table top plank for that posterior chain action

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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