AMRAP Smorgasbord

Brain too tired to count?  No worries!  AMRAP smorgasbord has got you covered… expect for the burpees that required counting.  10 PAX didn’t lose count on this fine, cool 50 degree morning

DISCLAIMER

PRAYER

COP

SSH – 25 IC

TTT – 10 IC

Abe Vigoda – 10 IC

LBAC – 10 IC

Overhead claps – 10 IC

Seal claps – 10 IC

LBAC Reverse – 10 IC

Slow squats – 10 IC

THE THANG

PAX paired up. One PAX would run a Pavilion lap while the other PAX completed AMRAP of an exercises until the runner returned. Flapjack.  Move on down the list to complete a round.  To celebrate finishing each round, all PAX would complete 10 burpees and then move onto the next round.  Rinse and repeat.

Round 1 Exercises

• Merkins • Coupon Squats • American Hammers • Curls • Al Gore

Round 2 Exercises

• OHP • Lunge • Boat Canoe • Side Straddle Hop • Plank

Round 3 Exercises

• Jack Webbs (starting at 5:20 reps) • Monkey Humpers • LBCs • Dips • Flutter kicks

Round 4 Exercises

• Brain busters • Squats • V-Ups • HR Merkins • Hello Dolly

MARY – Sweat angels and Flutter kicks

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Erwin Outdoor Festival is Saturday, May 6.  Please let Beegus know if you plan to stop by the F3 booth and, if so, what time.  Check Slack for details.