An F3 principles primer

10 doods showed up to cash in on the promise that PBS gon’ give it to them. I believe that most of them were satisfied.

DISCLAIMER

COP

SSH, Inchworms, TTT, the usge.

THE THANG

Given our AO’s abysmal performance in front of our new Nantan last week in regards to knowing the 5 core principles of F3, I was inspired to create a deck of death workout filled with joyful reminders.

Hopefully this helps Pax remember for next time!

Our workouts …

Diamonds: Hand Release Merkins, Are free of charge

Hearts: BBSU, Are Held Outdoors, rain or shine, heat or cold

Spades: Thrusters with coupon, Are open to all men

Clubs: Bent over rows, End with a circle of rust

Aces: 15 Burpees, Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

We are a part of something bigger than ourselves or our AOs. Male community leadership is about service, and it’s about quiet sacrifice. We are what we focus on and we become the thoughts upon which we dwell.

MARY

Ain’t nobody got time for that

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

“Leave no man behind, but leave no man where you find him.” – The F3 credo. Help each other get better. Be open to constructive criticism. Lift each other up.