Lighter Than Air

Muggy summer morn with 14 PAX led by YHC, Honeysuckle

DISCLAIMER

PRAYER

COP

Motivator from 7

TTT (IC) X 10

Abe Vigoda (IC) X 10

Imperial Walker (IC) X 20

Monkey Hummer (IC) X 10

LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks (IC) X 5

Merkins (IC) X 10

Slaughter Starter (it’s in the warm-up)

THE THANG

BLIMPS across the lot, when you reach the curb, run a lap up Magnolia Hill or modify to Boone St Market for a flatter trek.  Return to curb, continue with BLIMPS back across the lot until time is called.

• B – Burpees X 5 • L – Lunges (1 ct) X 10 • I – Imperial Walkers (1 ct) X 15 • M – Merkins X 20 • P – Plank jacks X 25 • S – Squats X 30

EMOM – Sprint across the lot (approx 15-20 yards), complete 10 merkins, sprint back X 8 rounds

MARY

Modified fire drill (no rolling, just a burpee on the asphalt)

Flutter Kicks (IC) X 35

Boat/Canoe on the QIC

Elevator Merkin on the QIC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Saturday the AO will move to Persimmon Ridge