An Ode to Trolley

8 PAX, perfect fatman weather, good mumble chatter

DISCLAIMER

PRAYER

COP

30x SSH IC

10x Yurpee OYO

THE THANG

Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball

• mosey to wall, wall sit to jingle bells • mosey to dead man’s crossing, 5x yurpee • mosey to stairs, 5x yurpee • down and up stairs, then 5x yurpee x4 (no yurpee on 4th rep) • mosey to dead man’s crossing, 5x yurpee • mosey to wall, wall sit to frosty the snow man • mosey to lot

MARY

25x LBC

25x heels to heaven

25x hello dolly

25x side plank with dip

25x [censored]

CIRCLE OF TRUST

PRAYER

MOLESKIN

Sometimes you just have to carry the weight for a bit

ANNOUNCEMENTS

-Wilbur’s mom is improving

-let LD know about parade

-see slack for Chico party