Lost on North Hills

34 degrees – 12PAX

DISCLAIMER

PRAYER

COP

Did a lap on the track

THE THANG

6 min warm up jog toward N. Hills- then began interval training

Race Pace at :20sec x 3 with 1 min easy jog in between

Race Pace at :40 x 4 with 1 min easy jog in between

Race pace at 1min x 8 with 1 min easy jog in between

Race pace at :40sec x 3 with 1 min easy jog in between

AYG the last 3 min on the track

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS