12/2/19 mudslide’s wow this is a lot more running than i intended

blowing snow. 4 pax.

DISCLAIMER

PRAYER

COP

motivators, hillbilly walkers, little baby arm circles, through the tunnel, jog, dynamic stretching

THE THANG

Diego workout in hallway. Partners have to complete exercises as a team. 1 does the exercise while the other runs half the hallway and comes back to relieve other partner. Once a full exercise is complete, both run a full hallway and move on to next exercise.

• 50x burpies • 100x merkins • 150x mountain climbers (4-count) • 200x carolina dry docks • 250x squats

MARY

none

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS