Happy 150th Birthday Johnson City

It was a wet, 43 degree morning in the gloom! Slight rain for a little bit, but that didn’t stop 15 of the bravest, smartest, and willing Pax in Johnson City.

DISCLAIMER

PRAYER

COP

Warmup lap around the Great Lawn

THE THANG

To celebrate Johnson City’s 150th birthday we payed tribute.

10 rounds of:

15 burpees

15 LBC

15 Squats

15 Mericans

———-

150 of each exercise

MARY

30 Flutterkicks

30 Heels to Heaven

30 Flutterkicks

30 American Hammers

30 Flutterkicks

——

150 abs

CIRCLE OF TRUST

PRAYER

MOLESKIN

Remember what you’re thankful for!

ANNOUNCEMENTS

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