And 1

Dandy, dry morning for 10 pax to log some miles on the track. Work was done. Somewhere between 4-5.75 miles logged.

DISCLAIMER

COP

Ponzi lap (Ponzi never showed)

Dynamic stretching from goal line

• High knees to 20 and back • Butt kickers to 20 and back • Karaoke to 40 and back • TTT x 10 IC • Willy Mays Hayes x 10 IC (caused significant confusion amongst the pax for some reason)

THE THANG

Begin with 1 track lap at 50ish% –> 1 quick lap –> 50% lap –> 2 quick laps –> 50% lap –> 3 quick laps

R&R until time called

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

J’Boro Snotwaggler Saturday 3/7