Work + Mosey

9 pax put in work in the perfect 42 degree 0515 gloom at The Range this morning.   YHC’s goal was 2 miles of run/mosey amidst the fun stuff.  That’s what happened.

DISCLAIMER

PRAYER

COP

• SSH x 20IC • HWs x 20IC • IWs x 20IC • Mountain Climbers x 20IC • Plank Jacks x 20IC • Plank x 1 minute

Mosey to 2nd stairs at tiered lots

THE THANG

Joe Hendrix Triple Nickel x 3 rounds

Mosey to bottom of hill at LB Blvd.

Run up to corner of LB Blvd and Roan/Exum –> 20 squats –> run back down –> 20 merkins

R&R x 10 minutes

Mosey to the crowd-pleasing wheelbarrow triangle

Partner up and get two full laps around the triangle, alternating partner at each corner.  Nothing makes YHC want to spill merlot more than lap 2 of the wheelbarrow triangle

Long mosey back to AO.  Decapitated the flag but it didn’t touch the ground.  No sweat.

MARY

Jar Jar suggested we knock out the ab workout on the March calendar.  YHC listens to Jar Jar 99% of the time, so that’s what we did.

• 1 minute side plank x each side • 1 minute jack knife • 1 minute mountain climbers

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Prayers for the folks in Middle TN.  Some pax are heading over to help on Saturday.