Dora and More Partner Work

44 degrees. 10 PAX came out to get better. DISCLAIMER PRAYER COP SSH x25 LBAC x15 forward x10 reverse TTT x10 IW x20 5 Burpees OYO THE THANG Mosey to Tombstone Hill for Dora 100 Merkins 200 BBSU 300 Rows

P1 exercise P2 farmer carries both coupons to 2nd light pole

Mosey back to Amphitheater 10 Partner BBSU Coupon Pass 10 Partner Merkins Coupon Pass Thru  Rinse and Repeat til time is called

MARY flutter kicks x20something IC. @whoopi asked to go faster, YHC went slower dying cockroach x15 CIRCLE OF TRUST PRAYER MOLESKIN Several openings on the Calendar. If you have not been on the Q in a while, jump in. If you haven’t ever Q’d, talk to Kardashian, Whoopi, Swingline, Jar Jar, etc. They will be happy to help you plan a Q or co-Q with you. It is important that there is a ‘rotating fashion’ for the invigoration of male community leadership. This is the whole mission of F3. ANNOUNCEMENTS Kardashian is raising Money for Southern Appalachian Ronald McDonald House. Excellent cause. check slack for link to donate. A group will be rolling out at 5am on Saturday 3/7 to Cookeville to volunteer. Snotwaggler at Immortal Station will be rescheduled to 3/21.