Arms and Ladders

• Good weather for 11 pax to put in some work.

DISCLAIMER

PRAYER

COP

Little Baby Arm Circles & Reverse • Motivators from 10 to 6 • 10 Merkins IC • 10 Overhead Block Press IC.

THE THANG

Stair laps between ladders . • 10 Overhead Block Press • 20 Curls • 30 Dips

Mosey to tombstone hill

Run to the top between ladders .

• 10 Jump Squats • 20 Bonnie Blairs • 30 Lunges

MARY

8 1/2 minute Abs

• 20 LBCs • 20 Flutter Kicks • 10 Merkins • 15 Heels to heaven • 20 American Hammers • Motivator from 5

CIRCLE OF TRUST

PRAYER

MOLESKIN

A long goal is good, but incremental change is crucial for long term change.