2 ALARM

8 Pax  including one FNG showed up on a soggy Saturday morning to put in some work.

DISCLAIMER

PRAYER

COP

Motivator from 7

TTT X 10

WMH x 10 R/L

LBAC x 10 Forwards, x 10 Reverse

Overhead Press with Block X 10

Kettlebell Swings X 10

THE THANG

Mosey to Tombstone Hill for first part of ALARM workout.  x 20 then decrease by 2 each round

• Arms- Block Curls • Legs- Squats • Abs- LBC’s • Run to top of the hill • Merkins

Mosey to amphitheater for second part of ALARM workout x 20 then decrease by 2 each time

• Arms- Dips • Legs- Step-ups • Abs- Dollys • Run a stair lap or bridge lap • Merkins- (decline, incline, or standard)

Mosey back to the field

MARY

Pax planked in a straight line then completed 5 merkins when it was their turn; finished with a wave of merkins

CIRCLE OF TRUST

PRAYER

Culture Club’s mother and sister both facing some health issues; leaders who are making difficult decisions in these challenging times

MOLESKIN

YHC reminded PAX of Twilight’s challenge from the previous week to be better than you were the day before and walk closer to God today than the day before

ANNOUNCEMENTS

Welcome FNG Bowie- rocking the red shoes!

Jar Jar has posted the Back to School challenge on Slack for those who want to participate