Revenge of the Six

12 PAX came out in the damp to jump start their weekend with another opportunity to excel! DISCLAIMER PRAYER COP IW X 15 IC SSH X 20 IC TTT X 10 IC GRADY CORN X 20 IC LBAC X 20 IC X FORWARD & BACK MERKINS X 10 OYO THE THANG 1. SCOUT RUN/GOOD MORNING BURPEES (2 Groups: Team Flag, Team Shovel) GOOD MORNING BURPEES (5 BURPEES for any passerby who responds to “good morning”) PAX SCOUT RUN to Court House MERKINS X 10 IC PAX SCOUT RUN back to Library Parking Lot MERKINS X 10 IC

2. COUPON CLIPPING/BACK TO SCHOOL SPECIAL

Rinse/Repeate until 5 rounds complete.

1 Round =

SQUAT THRUSTS X 8 CURLS X 8 BENT OVER ROWS X 8 KETTLE BELL SWINGS X 8

Run up School House Hill, LBFC x 20 OYO, Run back to coupons

3. SINKING INTO RECESSION AMRAP

Line up on parking lot space lines with coupon, rinse/repeat the following: BERNIE SANDERS to end of parking lot lines, OBAMA back to coupon, coupon carry to handrails, INVERTED ROWS x 6 w/ hold for 10sec at rep 6, coupon carry to starting location.

MARY ALTERNATING ARM/LEG SUPERMAN x 10 IC CCVs x 10 IC X LEFT SIDE,RIGHT SIDE FREDDY MERCURY X 20 IC FLUTTER KICKS X 20 IC LBCs x 20 IC, ELEVATOR MERKINS CIRCLE OF TRUST PRAYER MOLESKIN Locks survived his own VQ! ANNOUNCEMENTS Sign up for 1st F Back to school Challenge (See jar_jar post), Immortal Station IPC training commencing, Back to PR next Sat for fun times with @Honeysuckle!