Block Burpees and a Benjamin

Disclaimer

65 degrees and 11 PAX w/ coupons in hand ready for some work.

Warm-up

• 1 stair lap • TTT 10 IC • LBAC forward 10 IC • Overhead claps 10 IC • Shoulder pretzels 10 IC • LBAC reverse 10 IC • WMH 10 second L/R • Merkins 10 IC

The Thang

Mosey to Tombstone Hill for a round of 11s with block burpees at the bottom and squats at the top.  SSH for the 6.

Mosey to parking lot beside Wild Wings for 1 round of All About the Benjamins – 25 reps of exercises totaling 100 reps.

• 25 Curls for Girls • 25 Lunges • 25 LBCs • 25 Lunges back to coupon

Announcements

Prayer request for teachers/educators as they transition from classroom to remote/online.

Moleskin

No time

COT/Prayer