Around The Artic

15 PAX delivered strong with a 29 degrees FRIGID COLD/WET workout.

DISCLAIMER

PRAYER

COP

Warm Up

Side Straddle Hops x20 IC

Little Baby Arm Circles (Forward and Reverse) x10 IC

Thru The Tunnel x10 IC

Willie May Hays x10

THE THANG

Mosey over to the track and broke out into 4 groups at 4 different stations.

Station 1 – BACK – Qty 20 each

• Rows with Block

• Kettle Bell Swing with Block

• Dips

Station 2 – CHEST – Qty 20 each

• Merkins

• Curls with Block

• OH Press with Block

Station 3 – LEGS – Qty 20 each

• Calf Raises

• Air Squats

• Mt. Climbers (2 count = 1)

Station 4 – ABS – Qty 30 each

• LBC

• Flutter Kicks

• Reverse Crunches (2 count = 1)

MOSEY TO EACH STATION!!!!!

MARY

Mosey back to theater and Algor for about 2 mins. Time was called!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Took a pretty sweet selfie in the SNOW!

ANNOUNCEMENTS

Remember Whoopi’s Family in your prayers!