38 BD Q

Seven Pax showed up on Friday Nov. 8 for Cold Call’s 38th birthday Q. DISCLAIMER PRAYER COP * SSH x 15 IC

*TTT x 10 IC

* Willie Mayes Hayes x 10 IC

* Shoulder Pretzels x 15 IC

*LBAC x 15 IC Forward & Backwards

*Imperial Walkers x 15 IC

THE THANG The workout included exercises and themes to reflect on different important people who have helped us in life.

1. Grandparents & Others who came before us …BUILDING A FOUNDATION FOR OUR SUCCESS

• With cinderblocks-deadlift, curl, overhead press, squat rinse and repeat (38 total reps)

2. Parents who have literally and figuratively CARRIED US WHEN WE COULDN’T WALK ON OUR OWN

• In a team of 3 and a team of 4, take turn carrying Pax.  Total of 38 parking spaces of carring for each team. • Mosey to Hill with blocks.

3. Coaches, Teaches, & Mentors who have TAUGHT US TO PUSH HARD & HAVE FUN ALONG THE WAY WITH OTHERS

• Back in teams, 38 total trips up and down hill running OR 1/2 of the hill reps (19) if group members are carrying blocks. All groups opted for carrying blocks. • Mosey back to parking lot with blocks.

4. Professors who CHALLENGE US MENTALLY

• Walk around parking lot with all blocks but less than half of the Pax (3 out of 7 or less) Pax can be touching blocks at anyone time.

5. F3 Pax who have taught me the importance of EMBRACING THE GRIND.

• Back in teams, total of 38 bupees as a team.

6. Kids, Bosses (good and bad), Spouses, Coworkers who STRETCH US TO GO FARTHER THAN WE WOULD OTHERWISE

• Box Cutters x 15 IC • Peter Parkers x 15 IC • V Ups x 15 IC • Flutterkicks x 15 IC

CIRCLE OF TRUST PRAYER- Litany, reflecting on the different categories of people from the workout who have made an impact in our lives.