600-200 intervals at the HILL

42 nice degrees with 13 pax

DISCLAIMER

PRAYER

COP

15 min warm up – ran 1 mile or 1.25 for a warm up – then TTT IC x 10, WMH IC x 10, 1 min stretch then on to speed work

THE THANG

All on Track:

4 x 600m race pace with 200 m recovery pace

4 x 200m race pace with 200 m recovery pace

3 x 400m race pace with 200m recovery pace

Some logged up to 5.5 miles

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thankful to be healthy enough to exercise

THANK YOU TO All of OUR VETERANS!

ANNOUNCEMENTS