Kardashian Asked for Blocks!?

Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass!

DISCLAIMER

PRAYER

COP

• SSH X20 IC • TTT X10 IC • LBAC X10<> • Shoulder Pretzels X20 IC • Moroccan Night Clubs X20 IC • Merkins • Plank until Q hears 5 core principles, credo, and mission of F3

THE THANG

Carry blocks to the wall and leave them. Mosey to end of wall and raccoon crawl back. Mosey to field; blocks in tow for DIEGO. Partner and line up on the sidewalk.

• Partner 1:

• 100 – Merkins • 150 – Block shoulder presses • 200 – LBCs • 250 – Block curls • 300 – Block Squats

• Partner 2:

• Bear crawl to other side of field • Bernie Sanders back

MARY

Mosey back to amphitheater for flutter kicks X 51 IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Remember FiA/F3 field day Nov 23. 2nd F event Nov 16 to celebrate Whoopi!