11’s and Sandbag Work

Right about 40 degrees…good temp to keep the sweat beat back. There was no Q on the calendar on Wednesday night. So, we brought some extra suffer. 8 PAX ready to put in the work.

DISCLAIMER

PRAYER

COP

Hillbilly Walkers x 10 IC

Merkins x 10 IC

SSH x 20 IC

Slaughter Starter

THE THANG

Mosey over to the band practice field and line up on the goal line. Started 11’s with a bear crawl.

• 1 Merkin, bear crawl 20 yards, 10 body weight squats. Bear crawl 20 yards back to the goal line. 2 Merkins, bear crawl 20 yards, 9 body weight squats. Repeat until you’re at 10 Merkins and 1 body weight squat. It was AWESOME!!

Mosey back to the parking lot and circled up on the sandbags. There were a few blocks substituted for sandbags.

AMRAP until time was called.

• 5 Bag Bear Complexes (if you had a block instead, it was 10 Ground to Overhead) • 10 Bent Over Rows • 15 Merkins on the Coupon • 20 Coupon Back Squats • 5 Brute Force Burpees (felt eerily similar to Man Makers)

Solid work by all!

MARY

No time today

CIRCLE OF TRUST

PRAYER

MOLESKIN

Discussed how easy it is to make excuses to not do something when it’s either hard, uncomfortable, or just not our favorite thing to do. Rise above it!

ANNOUNCEMENTS

Several prayers for health and life “things” going on for folks we know.