DORCS & Hills

7 PAX came out on a chilly Wednesday morning for fitness.

DISCLAIMER

PRAYER

COP

• Motivators from 7 • TTT IC X15 • LBAC X15 • RLBAC X15 • 5 Burpees OYO

THE THANG

PAX carried coupons to the bottom of the hill. The big terrible hill. PAX completed 7 reps of the following exercises: • Deadlifts • Overhead Press • Rows • Curls • Squats

PAX ran up and down the hill, and then repeated exercises above adding one rep for each lap up and down the hill completed. Rinse/Repeat until time called. Most PAX got up to 13 reps of each exercise (which equals 70 reps total for each exercise).

Indian run (more of a march) the long way back to the start.

MARY

• LBCs • Reverse Crunches • Boat Canoes • BBSUs • Flutter Kicks • Heels to Heaven • LBCs

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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