Arrowhead is scared of cardio

In hindsight, perhaps a preblast on the cardio heavy nature of my Q wasn’t a good idea.  Shoutout to @Woz for showing up and putting in the work!

DISCLAIMER

PRAYER

COP

It was one for the record books.  Guess you just had to be there to experience it for yourself…  I’m not bitter

THE THANG

10 Imperial squat Walkers in cadence (4 count). Jog 50 feet. Repeat x 5

Long lap to hill

Sprint up the hill. 20 Mike Tyson’s. Jog down the hill   10 Freddy Mercury’s in cadence (4 count). Repeat x5

At the swings

10 underdogs. Jog across street. 10 crunchy frog in cadence

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

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