Go Solo

Quite and chill in the air for a single pax to warm up and enjoy the gloom.

DISCLAIMER

PRAYER

COP

SSH – IC – 10,LBAC – IC – 10/10, TTT – IC – 10

4 Corners and Hills

25 at each, one exercise per pass

1 –

Pickle Pushers

Crunches

Flutter kicks (2/1)

Mountain Climbers (2/1)

2-

curls

OH presses

Block Presses

Block Rows

3-

Squats

Lunges (2/1)

calf raises

reverse Lunges (2/1)

4-

SSH

Skier Jacks

Side Jacks

Plank Jacks

MARY

With no Mumbles or Chatter or mumblechatter, got done pretty quick and ran about a mile extra and then did some Magnolia Hill runs before calling it a day…. worked up a good sweat

CIRCLE OF TRUST

PRAYER

MOLESKIN

Sometimes you gotta push yourself!

ANNOUNCEMENTS

April 12 – Convergence at Arrowhead!