Episode 169: which is probably more than most people have done

8 pax were present, 7 were on time but he was invited by Jake which makes sense that he would be late.

DISCLAIMER

PRAYER

COP

Ssh

etch a stretch

imperial walker

Abe vigoda

mtn man pooper

sticky butt kicker

lbac

seal claps

THE THANG

After a very riveting discussion of the meaning of some Iron Maiden songs and one possible missed opportunity, we finally got done to business. Thang 1 is a lovely string of pearls: all stations began with 5 merkins and 10 kbs; that said…at the playground hollow hold with 20 block presses.  Mosey to swings, 10/side block crossovers while sitting. Mosey to bottom of hill, 20 V-ups. Mosey to midpoint of hill, 10 block chops/side. Mosey to top, hold block over head 5 reverse lunge/side. Mosey back to mid point for more block chops then mosey to dugout for 30 mtn climbers on block. Head to pain cave for Bobbers favorite (gotta placate to the AO boss) for 10 squat walkers/side. Mosey to the benches for 20 H2H.

BUT WAIT THERES MORE!!!

5-10-15-20 merkins at each light pole then run back  we started that same sequence of squats but ran out of time

MARY

Nope. No time.  Didn’t even occur to me to ask if anyone wanted to

CIRCLE OF TRUST

PRAYER

MOLESKIN

“Life is pain, Highness. Anyone who says differently is selling something.”

ANNOUNCEMENTS

Get thee to iron valley NEXT Saturday.  Do not go THIS Saturday. Next and this are two different things.  Just ask Jobs.