B.O.M.B. – ran out of time for the S.

39 perfect degrees with 15 PAX

DISCLAIMER – (DID NOT FORGET THIS TIME!)

PRAYER

COP

SSH IC X 20, IW IC(somewhat) x ??, TTT IC X 6, 5 Burpees OYO, Overhead Air Press IC X 10, Merkin IC X 6, Big Boy SU IC x 5, Slow Squat IC X 10 – Mosey to the Hill

THE THANG

W/Partner cumulative: 100 Burpees = B, 150 overhead Air Press = O, 200 Merkins = M, 250 Big Boy SU = B, 300 Squats = S – 1 PAX kept the reps going while the other ran up the hill and back. Note: not many people got to the 300 squats due to Time – I will plan to get on the Q again and begin my next workout with the S.

Our running was approx 2 miles worth of hills as the reps happened

MARY

Mosey Back and the Merkin IC and with elevator for last 2 min

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thankful to be healthy again – very thankful for this group to keep me going! If you experience injury and or a schedule conflict that interrupts being able to attend – it’s OK – Come BACK !

ANNOUNCEMENTS

Come join Colonel at 4pm Friday Oct 25 at Chick-Fil-A to celebrate with him for his last day at Chick-Fil-A