B.O.M.B.S.

18 PAX – humid morning – good for a lot of sweat

DISCLAIMER

PRAYER

COP

SSH x 15 IC – TTT x 10IC, IW x 15IC, Windmills x 10IC (somewhat), Merkin x 15IC, 5min Mosey to Tombstone Hill

THE THANG

B.O.M.B.S. – continuous reps with partner –   1 Pax runs up Tombstone Hill while the partner does the reps of the exercise – then switch when back from the hill

Exercises w/ reps – Burpees x 50, Overhead Claps x 100,  Merkins x 150, Big Boy Sit ups x 200, Squats x 250 – took 32 min to complete

MARY

Finished with 20 Freddie Mercuries IC and 21 Flutter Kicks IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

Our Prayer was Philippians 4:4-7 (NLT)

Always be full of Joy in the Lord.  I say it again- REJOICE!  Let everyone see that you are considerate in all you do.  Remember- the Lord is coming soon!  Don’t worry about anything, instead Pray about everything.  Tell God what you need and THANK HIM for all he has done. Then you will experience God’s peace, which exceeds anything we can understand.  His Peace will guard your hearts and minds as you live in CHRIST JESUS.

ANNOUNCEMENTS