Baby Delivers on Bday

Everyone Likes Birthday Exercise Suprises, Right?!?

Conditions: Clear-63

Disclaimer

Prayer

COP

• 10 Burpees OYO • SSH x 41 IC • LBAC x 10 ICEW • Merkins x 15 IC • TTT x 15 IC • Seal Jacks x 41 IC • Merkins x 15 IC • Overhead Claps x 41 IC • Merkins x 11 IC • IW x 41 IC

The Thang

EXERCISE SUPRISE BAG O FUN!

-Pair up

-Draw an Exercise from a bag (either from an ‘Gateway to the Blues’ or ‘Victorias Secret’ bag)

-Pair runs predetermined distance (approximately 250+yds-should take about 1:30/2:00min depending on pace; YHC ran with Chum so we covered it in about 45sec…)

-Pax does the drawn exercise until Pair returns

Exercises were:

• Squat Jumps • Dips-not drawn • Bear Crawl (hilarious to see the Pax meander around the amphitheater) • Wave Merkins • Body Builders-not drawn • Decline Lunges • Superman (YHC drew this one…) • Air Squared • Moroccan Nightclubs (or Rockin’ nightclubs depending on hearing) • Monkey Humpers • Mountain Climbers • Dive Bombers-not drawn

Mary:

Dr. W-had to teach the Pax and call out moves rather than the count. Dr. W should be sued for malpractice.

Flutter Kicks-15 regular IC; 15 LBC IC

Captain Thors-got to 4/16 as clock hit 6:15

COT

• countarama • namearama

Prayer—Baby