Back to Block Basics

Perfect chilly morning to get reacquainted with the CMUs.

DISCLAIMER

PRAYER

COP

Lap around the land bridge broken up by Motivators, Lunges, Merkins, and Mountain Climbers.

THE THANG

• Block OHP 10 IC • Block Bent Over Rows 10 IC • Block Copperhead Squats 10 IC • Block Kettlebell Swings 10 OYO • Block Plank 60s • Block Curls 10 IC • Blockees 10 OYO

Dora w/ double block farmers carry for the moving part

Repeat block cycle

Island lap

CIRCLE OF TRUST

PRAYER