Nothin’ Much

What a grand, brisk morning at 34°. The sun teasing the horizon as 10 PAX decided to get together for “nothing much”… of mumble chatter that is… with all that hustle going on….great work!!

DISCLAIMER

PRAYER

COP

• Warm up –

LBAC -IC- 10

SSH -IC- 30

Rockettes -IC- 10

TTT -IC- 10

The Thang: Nothin’ Much

10 SSH – Run to cone –   5 Diamond Merkins – Run back

Run to cone – Diamond Merkins- run to next cone – 10 Dips – Diamond Merkins, 10 SSH etccc.

Base – 10 SSH

1-   5 Diamond push ups

2-   10 Dips

3-   20 LBCs

4-   30 Mountain Climbers(1/1)

5-   Sprint to Farm Fresh and back

6-   40 Squats

7-   50 flutter kicks(1/1)

8-   10 burpees

Rinse and repeat –

COT

mole skin: Heb  Long ago, at many times and in many ways, God spoke to our fathers by the prophets, 2 but in these last days he has spoken to us by his Son, whom he appointed the heir of all things, through whom also he created the world. 3 He is the radiance of the glory of God and the exact imprint of his nature, and he upholds the universe by the word of his power. After making purification for sins, he sat down at the right hand of the Majesty on high,

Not passively waiting…. Actively!