400s and Flights

It’s Spring Break week and YHC is baching it while the M and 2.0s are in IN.  Good time to take the Q.  5 pax showed up on this cold, mid-20s, dry morning.  There was mumblechatter early about how much nicer it would be to run later in the day at 60 degrees.  We ran anyway.

DISCLAIMER

PRAYER

COP

• TTT x 10IC • Legit WMH  x 5IC • 1 mile warmup

THE THANG

400s and Flights: Meet at the bottom of the stadium stairs and partner up. Partner 1 runs a 400 while Partner 2 does stairs (just the concrete stairs…all the way up then back down). Flapjack with Partner 1 returns.  Rinse and repeat for about 25 minutes.

1 mile fun run until time.  Pick up the six

CIRCLE OF TRUST

PRAYER

Prayers for the Browns and for Whiplash’s