1 trailer park boy goes round the outside, round the outside.

One lonely pax at #underground1 for a @ripcord chilly jog around the outside of the parking lots

DISCLAIMER

I was not a professional and didn’t need to modify

PRAYER

Remember the members who are traveling during spring break and their families

COP

5 minute warmup jog at a 11:12 min/per mile pace

THE THANG

20 minute run while keeping a 9:21-10:21 min/per mile pace with an optional 15 min continuation run (yes I did the option)

5 min cool down jog at the warmup pace

All in all, 4.45 miles ran including the warmup/cooldown

MARY

45 min workout, so no time left

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS