Progressive Deck

30 degrees, clear skies.  3 PAX brought their bags for a deck-of-cards experience with a progressive twist to better fit the one hour time block.

DISCLAIMER

COP

• SSH IC x20 • TTT IC x10 • WMH x10 count ea side

THE THANG

• Hearts – merkins • Diamonds – heels to heaven • Spades – coupon squats • Clubs – overhead press • Joker – 1 min superman • Aces

• 1st A – 1 lap • 2nd A – 2 laps • 3rd A – 3 laps • 4th A – 4 laps (mile)

MARY

Let’s call it: Around the Equator in a Minute

• Plank x10sec • One-armed plank x10sec • Side plank x10sec • Back (reverse) plank x10 sec • (other) Side plank x10sec • (other) One-armed plank x10sec

And since it felt weird, we did 10 more seconds of regular plank to finish.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Welcome back to those who it’s been a while

ANNOUNCEMENTS

none