Northeast Tennessee

Progressive Deck

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Northeast Tennessee Arrowhead (Indian Trail) Johnson City

30 degrees, clear skies.  3 PAX brought their bags for a deck-of-cards experience with a progressive twist to better fit the one hour time block.

DISCLAIMER

COP

  • SSH IC x20
  • TTT IC x10
  • WMH x10 count ea side

THE THANG

  • Hearts – merkins
  • Diamonds – heels to heaven
  • Spades – coupon squats
  • Clubs – overhead press
  • Joker – 1 min superman
  • Aces
    • 1st A – 1 lap
    • 2nd A – 2 laps
    • 3rd A – 3 laps
    • 4th A – 4 laps (mile)

MARY

Let’s call it: Around the Equator in a Minute

  • Plank x10sec
  • One-armed plank x10sec
  • Side plank x10sec
  • Back (reverse) plank x10 sec
  • (other) Side plank x10sec
  • (other) One-armed plank x10sec

And since it felt weird, we did 10 more seconds of regular plank to finish.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome back to those who it’s been a while

ANNOUNCEMENTS
none

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