Back to the 90s: A Total Eclipse of the 98th Q

While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. 😎

DISCLAIMER

This isn’t a 98 Degrees concert, but our workout is just as hot and definitely less boy band! 🎤🔥

PRAYER

Thanked God for the ability to work out and for safety. 🙏

COP

We revved up with classic moves like Side Straddle Hops 🌟, Little Baby Arm Circles 🔄, Willie Mays Hayes ⚾, and sticky butt kickers 🍑

THE THANG

Amidst the iconic beats of early ’90s dance hits and the heart-wrenching “Total Eclipse of the Heart” by Nikki French, we turned around bright eyes and hard bodies to tackle:🕺💃

9 Reps for 9 Rounds (because we love the 90s!):

• Pullups (pulling up like we’re reaching for those last good dance moves) 🧗‍♂️ • Freddie Mercury 2 Count (rocking those abs to Queen beats) 👑 • Squats (dropping it like it’s techno) 🏋️‍♂️ • Merkins (push-ups with extra flair) 🤸‍♂️ • American Hammer 2 Count (swinging those hips to synth beats) 🎶 • Monkey Humpers (let’s not take the name too seriously) 🐒 • Dips (deep like those bass drops) 🎧 • Heels to Heaven (kicking up to the sky like disco lights) 🌌 • Step Ups 2 Count (stepping into the beat) 🚶‍♂️

MARY

No time for Mary we just kept going! Sorry, Mary, maybe next time! 😅

CIRCLE OF TRUST

PRAYER

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