Backblast for The Range?

The weather was perfect, YHC came rolling in a little early to stretch and found Culture Club getting in some extra miles early on.  Good thing because the plan was to NOT run today.

DISCLAIMER

COP

Motivator from 7

Some Etch a Stretch things went down

THE THANG

Warm up

Move weight

4 corners of pain

Burpee ledge

Bear crawl

Squat

Ltd dan

Merkins

Sprint ranger hill

OHP

Lunge walk

Round 2

Tuck jump on ledge

Bear crawl

Dead lift

Ltd Dan

Merkins

Sprint ranger hill

Curls

Lunge walk

Mary

CIRCLE OF TRUST

PRAYER

MOLESKIN

The range has become one of my favorite AOs to come to.  DOPEE has the Q next week and Culture Club is the following!

ANNOUNCEMENTS

Meet the Mountains is coming up!