The sweetest Q Etch Ever did
Thursday, August 8, 2024
About a month ago, YHC signed up to Q at IronHorse and double booked himself. SO….the real question all week was…would Etch a Sketch show up or would Sugar have to Q again for him?
Well….I thought showing up at 5:10 would be “extra credit” except EVERYONE shows up early here.
The atmosphere was nice, friendly…we put on some 80’s rock music and GOT TO WORK!
DISCLAIMER
COP
Warm up
• Motivator from 7 (had Grillz been on time, we woud’ve done 8) • Arm Circle – forwards and backerds • Mercians (American Pushups) into Etch a Stretch • TTT • THE THANG
The Thang
• Partner up • Block merkins – 100 • Block Squats- 150 • Lawn Mowers – 200 • Block Swings- 200 • Feet over Block – 200 • Curls – 200 • OHP – 150 • Partner Sit Ups – 100
CIRCLE OF TRUST
PRAYER
MOLESKIN