The sweetest Q Etch Ever did

About a month ago, YHC signed up to Q at IronHorse and double booked himself.  SO….the real question all week was…would Etch a Sketch show up or would Sugar have to Q again for him?

Well….I thought showing up at 5:10 would be “extra credit” except EVERYONE shows up early here.

The atmosphere was nice, friendly…we put on some 80’s rock music and GOT TO  WORK!

DISCLAIMER

COP

Warm up

• Motivator from 7 (had Grillz been on time, we woud’ve done 8) • Arm Circle – forwards and backerds • Mercians (American Pushups) into Etch a Stretch • TTT • THE THANG

The Thang

• Partner up • Block merkins – 100 • Block Squats- 150 • Lawn Mowers – 200 • Block Swings- 200 • Feet over Block – 200 • Curls – 200 • OHP – 150 • Partner Sit Ups – 100

CIRCLE OF TRUST

PRAYER

MOLESKIN