Balmy BLIMPS

9 men turned out at Iron Horse to endure some BLIMPS on a warm humid Tuesday morning interrupted by a burpee producing train. Great to have BackSlash with us visiting from Boise! Great job guys!

DISCLAIMER

PRAYER

COP

WARMUP

SSH

5 Burpees OYO

10 Lunges

15 Imperial Walkers

20 Merkins IC

25 Plank Jacks

30 Slow Squats

Mosey to Rock Garden and grab a rock for each hand. With rocks in hands…

LBACs x 10 IC forward and back

Seal Claps x 10 IC

Overhead Claps x 10 IC

Shoulder Pretzels x 10 IC

Cherry Pickers x 10 IC

BURPEE TRAIN

Mosey to flat parking lot at other end of Founders.

THE THANG

THE BLIMP

B-urpees x 5

L-unges x 10

I-mperial Walkers x 15

M-erkins x 20

P-lank Jacks x 25

S-quats x 30

After each letter’s exercise, Bernie Sanders to 3rd light pole and turn and run the remaining length of parking lot and return to do the next letter’s exercise in succession (5 burpees, Bernie Sanders and run, 10 lunges, Bernie Sanders and run, etc.)

MARY

Mosey back to “The Wall” for 20 Chicken Peckers IC, 1-minute wall sit.

Flutter Kicks x 23 IC

Freddie Mercuries x 23 IC

Super Mans until time.

CIRCLE OF TRUST

MOLESKIN

This is your F3…NETN F3…and it does not run on its own. Each of us is responsible. I’m very appreciative of everyone stepping up and showing up when I was hindered from showing up during a recent move (and being locked out of the house one particular morning last week when I was supposed to be on the Q- thanks Crampon and Kardashian for stepping up and being willing to lead).

ANNOUNCEMENTS

NETN Convergence coming up next month.

PRAYER