Barnstormin’

Perfect weather for 12 in the gloom.  Mayfly, Little Debbie, Wilbur, Trolley, Sample, Hot Sauce, Leslie, Jamboree, Osmosis, Yukon, Louis, Brainfreeze in attendance. DISCLAIMER PRAYER COP Short mosey followed by Sidestraddle hops, Hammystretch, Abe Vigodas, Thru the Tunnel. THE THANG

• Approximately 1.5 miles of mosey,work,mosey, work, mosey, work, etc… • Work included the following: • Wall sits with Ali’s, Foremans and driving the bus with doubletimes-one minute • Dips-one minute • Box jumps-one minute • Heel raises-one minute • Burpees-one minute • Monkey Humpers-one minute • Merkins-one minute • Lunges-approximately 25 yards • Bear Crawls-approximately 30 yards • Squats-one minute

MARY One minute Plank followed by Flutterkicks, Horizontal Imperial Walkers, Dollys CIRCLE OF TRUST PRAYER= Osmosis MOLESKIN Remember, no matter how bad a situation may be you can always make it worse.  If you’re having difficulty with a co-worker, a family member, a friend or acquaintance it will probably require both of you to make things better, usually in the form of forgiveness requested/accepted or compromise. But usually on your own the best you can hope for is to maintain the status quo until both parties are willing.