Two Qs’ Christmas in June Q.

12 Pax for a nice 62 ish degree gloom without the sprinkler system.

DISCLAIMER

PRAYER

COP

The Motivator from 7

TTT – IC x 10

Willie Mays Hayes – 10 count each leg

IW – IC (sort of) and 10?? Lite Brite took a stab at counting and lets just say the Imperial Walkers got him.

THE THANG

Crampon shared on Tuesday that today would be the halfway point to Christmas. Lite Brite and YHC decided to give Crampon an early Christmas gift and make today’s Q Christmas themed. The 12 days of Christmas. Perform each exercise according to the song.

• Day 1 – Stair Lap • Day 2 – 2 Peter Parkers • Day 3 – 3 Pistol Squats (one-legged squat, RL = 1) • Day 4 – 4 Plank Dips (4 count, start in plank, rotate hips to the left, rotate back to center, rotate to the right, rotate back to center = 1) • Day 5 – 5 Burpees (Could it really be anything else on day five?) • Day 6 – 6 V-Ups • Day 7 – 7 Derkins • Day 8 – 8 Box Cutters • Day 9 – 9 Bonnie Blairs (RL = 1) • Day 10 – 10 Wall Jumps • Day 11 – 11 Monkey Humpers • Day 12 – 12 Shoulder Taps (RL = 1)

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

NETN Convergence on July 11th. AOQs and FQs are getting together and each AO will bring drinks and fruit to share.