BB: Ironhorse

13 men came out to play on a warm and humid late summer morning.

DISCLAIMER

PRAYER

COP

Motivator to 7, slow squat, arm circles, shoulder pretzels, and Imperial Walkers.

THE THANG

First, a mosey over to Kings Common Park to inch worm under the big flowers. Mosey back towards Founders Park with a wall sit on a mural on the way. Back at Founders Park, we grabbed our coupons and moseyed to a nice spot of grass. Then:

-10 coupon curls

-20 squats (coupon optional)

-30 Rosalitas

Bear crawl across the park to the other side walk.

-10 Merkins

-20 Lunges (10 each leg)

-30 LBCs

Bernie Sanders back across the park, RNR.

CIRCLE OF TRUST

PRAYER