BDay 5k

9 Pax came out to celebrate YHC’s 33rd. I felt like it deserved a run around The Range to celebrate.

DISCLAIMER

PRAYER

COP

Motivators from 5 TTT x10 WMH R and L x 8

THE THANG

To signify the rotation around the Earth, YHC designed a loop that was exactly 1 mile around the AO. Throughout the loop, there were 6 stations with exercises consisting of 33 reps. The first loop was completed as an Indigenous run. Subsequent laps were completed at your own chosen pace.

• Station 1: 33 American Hammers • Station 2: 33 Merkins • Station 3: 33 Squats • Station 4: 33 Shoulder Taps • Station 5: 33 LBCs • Station 6: 10 Super-Dans (Thank you Iron Valley)

All Pax completed 2 laps and some completed 3 and therefore the 5k.

MARY

No time.

C IRCLE OF TRUST

PRAYER

MOLESKIN

Reflecting on this year showed a tremendous amount of growth. Continue to show up consistently and give the space for that change to happen.

ANNOUNCEMENTS

Whiplash has the Q on Friday, and others are working on their tours of the AOs. Our signatures are on the guitar and would love to see more pax and all the AOs join us!