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Big Diomede and Little Diomede

Saturday, July 22, 2023

The two islands that separate Russia and Alaska stand approx 2.4 miles (IDK what that is in km, because heck, no one really uses that measurement any way and this is America dang it metric system is dumb) apart in the middle of the Bering Strait, are far less intimidating than the two Pax that unassed themselves from the fartsack this lovely Summer morn.

DISCLAIMER

it was agreed upon betwixt ourselves that it was implied

PRAYER

COP

Ssh

abe vigoda

imperial walkers

sticky butt kickers

lbac

seal claps

THE THANG

WE FINISHED 9 INNINGS FOR ONCE!!! Mainly because YHC didn’t make the same mistake I usually make with regard to the rep count…Pax mosey to the field beside the school.  Each inning consists of the same exercise and each “base corresponds to the intersection of the sidewalks nearest the actual base around the field. 10 reps performed at each base, except home base which was 15. Inning 1: merkins 2:curls 3: V-ups 4: OHP 5: dying cockroaches 6: Carolina Dry Docks 7: Burpees x5/base 8: BOR 9: mtn climbers

MARY

Opposite elbow to opposite knee x25

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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