Block or not block

• 18 PAX came out in the gloom.

DISCLAIMER

PRAYER

COP

Motivator from 7

TTT

WMH

LBACs

20LBCs and Mosey a lap

THE THANG

A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn to bear crawl back. PAX lined up and bear crawled one at a time 15 yards between areas.

Blocks No-Blocks

Block Curls Muhammad Al Gore (Al Gore while throwing punches)

Block Squats Plank

OHP LBC

Block Butterfly Kicks Arm Pretzels

Skull Breakers American Hammer

3 groups of 5-7 made for 3 minutes per exercise.

MARY

10 Shoulder Taps

15 Plank Jacks

10 Catalina Wine Mixers because somebody complained about ending too early

CIRCLE OF TRUST

PRAYER

MOLESKIN

Proverbs 24:16 says, “The righteous may trip seven times, but they will get back up again. One calamity is enough to lay the wicked low.”

Sometimes it’s not about not letting life knock you down, but what really matters is  when life knocks you down, you get back up again.